Heat Warning
Temperatures and humidity can be high in South Florida. Participants should drink plenty of fluids (non-alcoholic) for 48 hours prior to, during and upon finishing the race.
Symptoms
- Beware of heat-injury symptoms:
- Cramps
- Dizziness
- Incoherent speech
- Nausea
- No sweating
- Redness
- Thoughts
Seek immediate assistance if symptoms occur. Wear loose, light-colored clothing. Emergency assistance is provided for at the event.